Johnny Clarkson

Total Estimated Macros Calories: ~680 Protein: ~68g Carbs: ~4g Fat: ~42g Fiber Estimate ~1g fiber Quick Preparation Instructions Curry Turkey Wing Marinade Ingredients Jumbo turkey wings Curry powder Turmeric Coriander Cumin Garlic powder Onion powder Black pepper Smoked paprika Rock salt Fresh lemon juice Optional olive oil binder Prep Instructions Clean and pat turkey wings dry. Combine all seasonings in a bowl. Add fresh lemon juice and light oil. Coat wings thoroughly. Marinate: Minimum:...

Total Estimated Macros Calories: ~575 Protein: ~34g Carbs: ~76g Fat: ~16g Fiber Estimate ~11–13g fiber Quick Preparation Instructions Curry African Yam Peel and cube African yam. Season with: Curry powder Garlic powder Black pepper Salt Roast or sauté until tender and lightly caramelized. Cilantro Lime Rice Cook rice until fluffy. Mix with: Fresh lime juice Chopped cilantro Pinch of salt Ground Turkey Brown ground turkey in skillet. Season with: Garlic Onion powder Paprika Cumin Black pepper...

Total Estimated Macros Calories: ~930 Protein: ~68g Carbs: ~87g Fat: ~35g Fiber Estimate ~14–16g fiber Quick Preparation Instructions Sweet Potato Base Bake sweet potato at 400°F for 45–60 minutes until tender. Slice open and lightly mash interior. Rice & Bean Layer Cook brown rice separately. Warm black beans with garlic, cumin, and a pinch of salt. Layer rice and beans inside potato. Ribeye Steak Season ribeye with: Salt Pepper Garlic powder Grill or sear over high heat: 3–4 minutes per...