A PLATFORM FOR
OPTIMAL WELLBEING
WELCOME AND WAIVER
Welcome to THE BLADELESS BUTT LIFT transformation program!
We are glad you have decided to take a serious step in the right direction. Your journey is yours, but we believe your quality of life will immediately increase if you follow the steps in this guide. This process will not be easy, and we don’t think you would want it to be. This is a holistic approach. We recommend you speak with your medical team before starting any regimen.
*NO MATTER HOW MANY LIVES HAVE BEEN CHANGED VIA HOLISTIC TREATMENT, OUR GOVERNMENT WILL NOT CATEGORIZE ANY OF THIS AS MEDICAL ADVICE.
By continuing with this program, you assume all responsibility for any potential risk. Furthermore, you release Employed By Nobody, Pray Eat Train Repeat, Johnny Clarkson, our partners, and all of our subsidiaries from any responsibility or negligence.
THE PURGE
For the next 7 days let’s remove the basics: Meat and animal products Additional sugars Additional salts Sugar based drinks Alcohol Bread Simple carbohydrates
HYDRATE
Drinking normal tap water and many bottled waters will never truly hydrate you. If possible secure 5-10 gallons of living water from a local spring. Make a personal goal of 16 cups of water per day. If spring water is not available with traveling choose alkaline water.
FASTING
Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease.
MOVEMENT
Make a personal goal to crush 10,000 steps daily. Use a smartwatch/your mobile phone to track. Underarmour map my run is a great tool to use. Tips: Park further away from all stores Walk the perimeter of the store Walk for your lunch breaks Walk your home while taking calls or cooking
DRINK TEA
Find herbal tea blends that match your flavor palette. Every time you feel the urge to snack brew a cup or 2 of tea. Turmeric tea, cinnamon tea, green tea, and chamomile tea are great options. If you need a sweetener use local honey.
THE PURGE
For the next 7 days, let’s remove the basics:
Meat and animal products (INCLUDES DAIRY)
Additional sugars
Additional salts
Sugar-based drinks
Alcohol
Bread
Simple carbohydrates
LOSE WATER WEIGHT
IF YOU DO NOT HAVE A CAFFEINE SENSITIVITY...
FIND YOUR RHYTHM
YOUR FASTING WINDOW
RECOMMENDED WINDOW
MOVEMENT
Tracking your movement is key to your success!
We recommend the following tools:
YOUR MOVEMENT GOAL
3 -4 days per week with 10,000 steps or more.
