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IMG_2106.HEIC

HIGH PROTEIN
SCRAMBLE

  • 2 FRIED EGGS

  • SERVED OVER RED BEANS

  • SIDE OF TURKEY SAUSAGE

  • TOPPED WITH SALSA, FRESH CILANTRO AND PARSLEY

breakfast protein bomb
breakfast protein bomb

BREAKFAST PROTEIN BOMB
3-5 SERVINGS

  • PRE-HEAT OVER T0 400

  • WHIP 6 WHOLE EGGS

  • ADD 1 TSP OF EACH: SEA SALT, FRESH BLACK PEPPER, CARDAMON, GARLIC, CURRY POWDER, BASIL, THYME, RED PEPPER FLAKES, FENNEL.

  • SPRAY MUFFIN PAN WITH NON STICK SPRAY

  • POUR EGG IN EVENLY IN ALL 6 SLOTS

  • BLEND 1/2 CAN OF PINK SALMON WITH MINCED GARLIC AND ADD EVENLY IN CENTER OF EACH SLOT.

  • ADD THINLY SLICED PURPLE ONION ON TOP.

  • ADD CHIA SEEDS AS DESIRED.

  • PLACE IN OVER FOR 8-12MIN DEPENDING ON YOUR OVEN. 

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WHIPPED POTATOES AND TURKEY BREAST

  • Boil, mash and whip whole potatoes.

  • Pre-cook turkey breast or turkey portions in slow cooker 6 hrs on high.

  • Sauté carrots and mushrooms in sauce pan using juice from slow cooker after it reaches mid way.

  • Sauté green beans with olive oil, minced garlic and seasonings of choice. 

  • Serve potatoes topped with gravy, carrots and mushrooms with green beans on the side. 

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MIX GREEN SALAD

  • Toss mixed greens with olive oil, fresh lemon juice, sea salt, pepper and basil.

  • Mix in chick peas, blue berries and walnuts.

  • Slice fresh lemon squeeze and add to mix. 

  • Top with feta cheese and favorite dressing to taste not sight.

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GRILLED CURRY TURKEY LEGS

  • Coat turkey legs with yellow curry paste, cloves, coriander, sea salt, basil, red pepper flakes and chili powder.

  • Let soak in paste for 24 hours.

  • Grill until done spraying olive oil, apple cider mix while cooking. 

  • Take off grill let rest in oven on 250 for 15 min. 

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BANANA PROTEIN CAKES WITH ALMOND BUTTER

  • Mix waffle/pancake mix with vanilla extract, cinnamon, sea salt, brown sugar, vanilla protein powder, coconut flakes banana and cloves.

  • top with fresh sweet cream butter, sliced bananas, almond butter and powdered sugar. 

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