BREAKFAST
HIGH PROTEIN
SCRAMBLE
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2 FRIED EGGS
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SERVED OVER RED BEANS
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SIDE OF TURKEY SAUSAGE
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TOPPED WITH SALSA, FRESH CILANTRO AND PARSLEY
BREAKFAST PROTEIN BOMB
3-5 SERVINGS
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PRE-HEAT OVER T0 400
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WHIP 6 WHOLE EGGS
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ADD 1 TSP OF EACH: SEA SALT, FRESH BLACK PEPPER, CARDAMON, GARLIC, CURRY POWDER, BASIL, THYME, RED PEPPER FLAKES, FENNEL.
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SPRAY MUFFIN PAN WITH NON STICK SPRAY
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POUR EGG IN EVENLY IN ALL 6 SLOTS
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BLEND 1/2 CAN OF PINK SALMON WITH MINCED GARLIC AND ADD EVENLY IN CENTER OF EACH SLOT.
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ADD THINLY SLICED PURPLE ONION ON TOP.
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ADD CHIA SEEDS AS DESIRED.
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PLACE IN OVER FOR 8-12MIN DEPENDING ON YOUR OVEN.
BANANA PROTEIN CAKES WITH ALMOND BUTTER
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Mix waffle/pancake mix with vanilla extract, cinnamon, sea salt, brown sugar, vanilla protein powder, coconut flakes banana and cloves.
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top with fresh sweet cream butter, sliced bananas, almond butter and powdered sugar.
LUNCH
MIX GREEN SALAD
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Toss mixed greens with olive oil, fresh lemon juice, sea salt, pepper and basil.
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Mix in chick peas, blue berries and walnuts.
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Slice fresh lemon squeeze and add to mix.
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Top with feta cheese and favorite dressing to taste not sight.
DINNER
WHIPPED POTATOES AND TURKEY BREAST
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Boil, mash and whip whole potatoes.
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Pre-cook turkey breast or turkey portions in slow cooker 6 hrs on high.
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Sauté carrots and mushrooms in sauce pan using juice from slow cooker after it reaches mid way.
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Sauté green beans with olive oil, minced garlic and seasonings of choice.
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Serve potatoes topped with gravy, carrots and mushrooms with green beans on the side.
GRILLED CURRY TURKEY LEGS
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Coat turkey legs with yellow curry paste, cloves, coriander, sea salt, basil, red pepper flakes and chili powder.
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Let soak in paste for 24 hours.
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Grill until done spraying olive oil, apple cider mix while cooking.
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Take off grill let rest in oven on 250 for 15 min.