

BREAKFAST PROTEIN BOMB
3-5 SERVINGS
-
PRE-HEAT OVER T0 400
-
WHIP 6 WHOLE EGGS
-
ADD 1 TSP OF EACH: SEA SALT, FRESH BLACK PEPPER, CARDAMON, GARLIC, CURRY POWDER, BASIL, THYME, RED PEPPER FLAKES, FENNEL.
-
SPRAY MUFFIN PAN WITH NON STICK SPRAY
-
POUR EGG IN EVENLY IN ALL 6 SLOTS
-
BLEND 1/2 CAN OF PINK SALMON WITH MINCED GARLIC AND ADD EVENLY IN CENTER OF EACH SLOT.
-
ADD THINLY SLICED PURPLE ONION ON TOP.
-
ADD CHIA SEEDS AS DESIRED.
-
PLACE IN OVER FOR 8-12MIN DEPENDING ON YOUR OVEN.


WHIPPED POTATOES AND TURKEY BREAST
-
Boil, mash and whip whole potatoes.
-
Pre-cook turkey breast or turkey portions in slow cooker 6 hrs on high.
-
Sauté carrots and mushrooms in sauce pan using juice from slow cooker after it reaches mid way.
-
Sauté green beans with olive oil, minced garlic and seasonings of choice.
-
Serve potatoes topped with gravy, carrots and mushrooms with green beans on the side.


MIX GREEN SALAD
-
Toss mixed greens with olive oil, fresh lemon juice, sea salt, pepper and basil.
-
Mix in chick peas, blue berries and walnuts.
-
Slice fresh lemon squeeze and add to mix.
-
Top with feta cheese and favorite dressing to taste not sight.


GRILLED CURRY TURKEY LEGS
-
Coat turkey legs with yellow curry paste, cloves, coriander, sea salt, basil, red pepper flakes and chili powder.
-
Let soak in paste for 24 hours.
-
Grill until done spraying olive oil, apple cider mix while cooking.
-
Take off grill let rest in oven on 250 for 15 min.


BANANA PROTEIN CAKES WITH ALMOND BUTTER
-
Mix waffle/pancake mix with vanilla extract, cinnamon, sea salt, brown sugar, vanilla protein powder, coconut flakes banana and cloves.
-
top with fresh sweet cream butter, sliced bananas, almond butter and powdered sugar.