breakfast protein bomb
breakfast protein bomb

BREAKFAST PROTEIN BOMB
3-5 SERVINGS

  • PRE-HEAT OVER T0 400

  • WHIP 6 WHOLE EGGS

  • ADD 1 TSP OF EACH: SEA SALT, FRESH BLACK PEPPER, CARDAMON, GARLIC, CURRY POWDER, BASIL, THYME, RED PEPPER FLAKES, FENNEL.

  • SPRAY MUFFIN PAN WITH NON STICK SPRAY

  • POUR EGG IN EVENLY IN ALL 6 SLOTS

  • BLEND 1/2 CAN OF PINK SALMON WITH MINCED GARLIC AND ADD EVENLY IN CENTER OF EACH SLOT.

  • ADD THINLY SLICED PURPLE ONION ON TOP.

  • ADD CHIA SEEDS AS DESIRED.

  • PLACE IN OVER FOR 8-12MIN DEPENDING ON YOUR OVEN.