Steak, Chicken, Rice and Black Bean Stuffed Sweet Potato.

Total Estimated Macros

• Calories: ~930

• Protein: ~68g

• Carbs: ~87g

• Fat: ~35g

Fiber Estimate

• ~14–16g fiber

Quick Preparation Instructions

Sweet Potato Base

1. Bake sweet potato at 400°F for 45–60 minutes until tender.

2. Slice open and lightly mash interior.

Rice & Bean Layer

1. Cook brown rice separately.

2. Warm black beans with garlic, cumin, and a pinch of salt.

3. Layer rice and beans inside potato.

Ribeye Steak

1. Season ribeye with:

   • Salt

   • Pepper

   • Garlic powder

2. Grill or sear over high heat:

   • 3–4 minutes per side for medium rare

3. Rest and slice.

Pollo Asado

1. Marinate chicken with:

   • Citrus juice

   • Garlic

   • Cumin

   • Paprika

   • Oregano

2. Grill until internal temp reaches:

165∘F165^\circ F165∘F

3. Slice or shred chicken.

Finish

1. Top stuffed potato with steak and pollo asado.

2. Add guacamole drizzle or scoop.

3. Serve steak sauce on the side.

Fitness Perspective

This meal is:

• Very high protein

• Excellent recovery meal

• High satiety

• Balanced carb-to-protein ratio for muscle gain or active lifestyles

To Lower Calories/Fat

• Swap ribeye for sirloin

• Reduce steak sauce to 1 oz

• Use less guacamole

To Increase Carbs for Bulking

Add:

• More brown rice

• Corn

• Roasted peppers

• Extra beans

This is essentially a performance-focused “loaded sweet potato bowl” with strong protein density and good micronutrient balance.