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Directions: Grill your chicken breast and let rest in pan with chicken broth and your favorite bbq sauce. Add quinoa, salted butter and...

Directions: Add olive oil, cloves, curry powder turmeric, cayenne powder and minced garlic to a pot and brown seasonings. Add chicken...

Directions: Grilled your lean chicken breast and let them rest. Add your mix greens to a bowl and toss with olive oil and lemon juice....

Hello everyone, and welcome back to Elucidations of The Mind! With it being autumn and the sun setting earlier than normal I thought it...

Hello! I'm Kayla Clarkson, a psychology major at Fort Valley State University and welcome to Elucidations of The Mind. I wanted to...

Directions: Coat turkey legs with yellow curry paste, cloves, coriander, sea salt, basil, red pepper flakes and chili powder. Let soak in...

Directions: Boil, mash and whip whole potatoes. Pre-cook turkey breast or turkey portions in slow cooker 6 hrs on high. Sauté carrots and...

Upgrade your meal or snack time with this treat! Ingredients: 3-5 servings 6 whole eggs Rock salt Fresh black pepper Fennel Cardamon...

Directions: Toss mixed greens with olive oil, fresh lemon juice, sea salt, pepper and basil. Mix in chick peas, blue berries and walnuts....

Steps: Mix waffle/pancake mix with vanilla extract, cinnamon, sea salt, brown sugar, vanilla protein powder, coconut flakes banana and...

Break your fast with this delicious protein flavor bomb! Ingredient's: 2 fried eggs 1/2 can of red beans 1 turkey sausage link Medium...