Total Estimated Macros Calories: ~680 Protein: ~68g Carbs: ~4g Fat: ~42g Fiber Estimate ~1g fiber Quick Preparation Instructions Curry Turkey Wing Marinade Ingredients Jumbo turkey wings Curry powder Turmeric Coriander Cumin Garlic powder Onion powder Black pepper Smoked paprika Rock salt Fresh lemon juice Optional olive oil binder Prep Instructions Clean and pat turkey wings dry. Combine all seasonings in a bowl. Add fresh lemon juice and light oil. Coat wings thoroughly. Ma

Break your fast with this delicious protein flavor bomb! Total Estimated Macros Calories: ~585 Protein: ~46g Carbs: ~20g Fat: ~35g Fiber Estimate ~6–8g fiber Quick Preparation Instructions Spinach Omelette Ingredients 3 eggs Fresh spinach Salt Black pepper Garlic powder Optional paprika or Cajun seasoning Directions Whisk eggs thoroughly. Sauté spinach lightly in skillet. Pour eggs over spinach. Cook until set and fold into omelette. Turkey Sausage Slice turkey sausage into m