HIGH PROTEIN SCRAMBLE

Break your fast with this delicious protein flavor bomb!

Total Estimated Macros

• Calories: ~585

• Protein: ~46g

• Carbs: ~20g

• Fat: ~35g

Fiber Estimate

• ~6–8g fiber

Quick Preparation Instructions

Spinach Omelette

Ingredients

• 3 eggs

• Fresh spinach

• Salt

• Black pepper

• Garlic powder

• Optional paprika or Cajun seasoning

Directions

1. Whisk eggs thoroughly.

2. Sauté spinach lightly in skillet.

3. Pour eggs over spinach.

4. Cook until set and fold into omelette.

Turkey Sausage

1. Slice turkey sausage into medallions.

2. Grill or pan-sear until browned and heated through.

Turkey sausage should reach:

165∘F165^\circ F165∘F

Black Beans

1. Warm black beans with:

   • Garlic powder

   • Cumin

   • Pinch of salt

Finish

1. Plate omelette with black beans and turkey sausage.

2. Spoon salsa over omelette.

3. Garnish with fresh parsley.

4. Optional squeeze of lime for brightness.

Fitness Perspective

This breakfast is:

• High protein

• Lower carb

• Very filling

• Excellent for muscle maintenance and fat-loss nutrition

Great For

• Breakfast meal prep

• Keto/moderate-carb lifestyles

• Post-workout breakfast

• Satiety-focused meals

To Lower Fat

• Use egg whites for part of the eggs

• Reduce sausage portion

To Increase Carbs

Add:

• Sweet potatoes

• Oatmeal

• Whole grain toast

• Fruit

The salsa and parsley help brighten the savory richness of the eggs and turkey sausage while the black beans add fiber and sustained energy.