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A PLATFORM FOR
OPTIMAL WELLBEING

Writer's pictureJohnny Clarkson

HIGH PROTEIN SCRAMBLE



Break your fast with this delicious protein flavor bomb!


Ingredient's:

  • 2 fried eggs

  • 1/2 can of red beans

  • 1 turkey sausage link

  • Medium salsa

  • 1 lime

  • Fresh cilantro

  • Fresh parsley

  • Rock salt

  • Chili lime black pepper

  • Paprika

  • Ginger

  • Salted butter

  • Old bay


Steps:

  • Heat skillet and add olive oil.

  • Add salted butter and allow to melt cut heat down to medium.

  • Add 2 eggs to the skillet.

  • Take the skillet off the heat and let rest.

  • Break open the yokes and allow to keep cooking.

  • Add seasonings and return to the heat.

  • Flip eggs over once.

  • Add more seasoning to this side.

  • Remove from skillet.

  • Add salted butter back to the skillet and add red beans and sliced sausage.

  • Saute until you see crisp brown edges.

  • Remove fromm heat and add to plate.

  • Squeeze fresh lime over the meal.

  • Add fresh cilantro and parsley.

  • Add fresh salsa and enjoy!

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