MIXED GREEN SALAD WITH WATERMELON AND MIXED NUTS.

Total Estimated Macros

• Calories: ~495

• Protein: ~11g

• Carbs: ~41g

• Fat: ~34g

Fiber Estimate

• ~8–10g fiber

Quick Preparation Instructions

Salad Base

1. Combine:

   • Mixed greens

   • Fresh spinach

   • Arugula

Add Toppings

1. Dice apples and watermelon into bite-sized cubes.

2. Add walnuts and pumpkin seeds.

3. Sprinkle fresh turmeric powder lightly across the salad.

Dressing

1. Toss with vinaigrette dressing just before serving.

Simple Homemade Vinaigrette

• 2 tbsp olive oil

• 1 tbsp apple cider vinegar

• 1 tsp honey

• Salt & pepper

Shake and drizzle.

Fitness Perspective

This salad is:

• Rich in antioxidants

• High in healthy fats

• Great anti-inflammatory meal

• Moderate carb

• Lower protein unless paired with meat/fish

To Increase Protein

Add:

• Grilled salmon

• Chicken breast

• Tuna

• Chickpeas

• Hemp hearts

To Lower Calories/Fat

• Reduce walnuts to 1/2 oz

• Use 1 tbsp vinaigrette instead of 2 tbsp

Fresh turmeric adds anti-inflammatory benefits and pairs especially well with black pepper for absorption.