Salmon and Corn Stuffed Sweet Potato

Total Estimated Macros

• Calories: ~575

• Protein: ~32g

• Carbs: ~75g

• Fat: ~17g

Fiber Estimate

• ~9–11g fiber

Quick Preparation Instructions

Stuffed Sweet Potato

1. Bake jumbo sweet potato at 400°F for 50–60 minutes until soft.

2. Slice open and fluff interior.

Cajun Salmon

1. Season salmon with:

   • Cajun seasoning

   • Old Bay

   • Garlic powder

   • Black pepper

2. Sear or bake until flaky (internal temp 145°F).

3. Break into chunks.

Rice & Corn Filling

1. Cook brown rice separately.

2. Sauté corn lightly in olive oil with Cajun seasoning.

3. Mix rice, corn, and salmon together.

Assemble

1. Stuff sweet potato with rice mixture.

2. Top with extra salmon and seasoning.

3. Finish with edible gold dust for presentation.

Fitness Perspective

This meal is:

• High protein

• Moderate healthy fats

• High complex carbs

• Excellent post-workout recovery meal

To lower carbs:

• Reduce rice by half

• Increase salmon to 6 oz

To increase protein:

• Add shrimp or extra salmon

• Mix in Greek yogurt Cajun drizzle instead of butter/oil