Spinach, Watermelon, Grapefruit and Power Seeds Salad.

Total Estimated Macros

• Calories: ~365

• Protein: ~10g

• Carbs: ~44g

• Fat: ~19g

Fiber Estimate

• ~8–10g fiber

Quick Preparation Instructions

Salad Base

1. Add fresh spinach to a large bowl.

Fruit & Toppings

1. Dice watermelon into cubes.

2. Segment grapefruit or oranges.

3. Add mixed seeds over top.

Dressing

1. Drizzle fresh lemon juice over salad.

2. Toss lightly with strawberry vinaigrette.

Quick Strawberry Vinaigrette

• 2 strawberries

• 1 tbsp olive oil

• 1 tbsp balsamic or apple cider vinegar

• 1 tsp honey

• Pinch salt

Blend until smooth.

Fitness Perspective

This salad is:

• Light and hydrating

• Rich in vitamin C and antioxidants

• Moderate healthy fats

• Great for recovery, digestion, and inflammation support

To Increase Protein

Add:

• Grilled chicken

• Salmon

• Tuna

• Hemp hearts

• Goat cheese or feta

To Lower Sugar/Carbs

• Reduce watermelon portion

• Use lighter vinaigrette amount

The citrus + lemon combination makes this especially refreshing and nutrient-dense for warm weather meals or post-workout recovery.