Total Estimated Macros Calories: ~860 Protein: ~54g Carbs: ~73g Fat: ~40g Fiber Estimate ~13–16g fiber Quick Preparation Instructions Charcoal Ribeye Season 6 oz ribeye with salt, pepper, garlic powder, and steak seasoning. Grill over hot charcoal 4–5 minutes per side for medium-rare. Rest 5 minutes before slicing. Sweet Potato & Black Beans Bake sweet potato at 400°F for 45–60 minutes. Split in half and fluff interior. Sauté black beans with garlic, onion powder, cumin, and

Break your fast with this delicious protein flavor bomb! Total Estimated Macros Calories: ~585 Protein: ~46g Carbs: ~20g Fat: ~35g Fiber Estimate ~6–8g fiber Quick Preparation Instructions Spinach Omelette Ingredients 3 eggs Fresh spinach Salt Black pepper Garlic powder Optional paprika or Cajun seasoning Directions Whisk eggs thoroughly. Sauté spinach lightly in skillet. Pour eggs over spinach. Cook until set and fold into omelette. Turkey Sausage Slice turkey sausage into m