STEAK, STUFFED SWEET POTATO, AND PASTA SALAD.

Total Estimated Macros

• Calories: ~860

• Protein: ~54g

• Carbs: ~73g

• Fat: ~40g

Fiber Estimate

• ~13–16g fiber

Quick Preparation Instructions

Charcoal Ribeye

1. Season 6 oz ribeye with salt, pepper, garlic powder, and steak seasoning.

2. Grill over hot charcoal 4–5 minutes per side for medium-rare.

3. Rest 5 minutes before slicing.

Sweet Potato & Black Beans

1. Bake sweet potato at 400°F for 45–60 minutes.

2. Split in half and fluff interior.

3. Sauté black beans with garlic, onion powder, cumin, and olive oil.

4. Stuff beans into potato.

Pasta Salad

1. Cook tri-color rotini until al dente.

2. Toss with olives, banana peppers, light Italian dressing, and seasonings.

3. Chill before serving.

Sauce

• Serve steak sauce on the side for dipping or drizzle lightly over steak.

Fitness Perspective

This meal is:

• High protein

• Good post-workout option

• Moderate-to-high carb

• Higher fat because of ribeye

For a leaner macro profile:

• Swap ribeye for sirloin or flank steak

• Reduce steak sauce to 1 oz

• Use vinaigrette-light pasta salad