CURRY SOUP BOWL WITH NAAN

Total Estimated Macros

• Calories: ~705

• Protein: ~19g

• Carbs: ~118g

• Fat: ~17g

Fiber Estimate

• ~12–14g fiber

Quick Preparation Instructions

Curry Soup Base

Ingredients

• Curry powder

• Garlic

• Onion

• Turmeric

• Black pepper

• Cumin

• Vegetable or chicken broth

• Coconut milk or light cream (optional)

Directions

1. Sauté onion and garlic in a pot until fragrant.

2. Add curry powder, turmeric, cumin, and black pepper.

3. Stir in broth and simmer.

Vegetables & Beans

1. Add:

   • Diced white potatoes

   • Carrots

   • Whole garlic cloves

   • Butter beans

2. Simmer until potatoes are tender.

Jasmine Rice

1. Cook jasmine rice separately until fluffy.

2. Add into bowl before pouring curry soup over top.

Naan Bread

1. Grill naan on stovetop grill or skillet until lightly charred.

2. Brush with melted butter and optional garlic herb seasoning.

Finish

1. Garnish with fresh parsley or cilantro.

2. Serve naan on the side or partially dipped into soup.

Fitness Perspective

This meal is:

• Comfort-focused

• High carb

• Moderate fiber

• Lower protein unless additional meat is added

To Increase Protein

Add:

• Chicken

• Lentils

• Shrimp

• Chickpeas

• Greek yogurt drizzle

To Lower Carbs

• Reduce rice portion

• Skip naan or use half

• Replace potatoes with cauliflower

Flavor Profile

This bowl delivers:

• Warm curry spice

• Creamy savory broth

• Slight sweetness from carrots and butter beans

• Smoky grilled naan contrast

It works well as:

• Recovery meal

• Cold-weather comfort food

• Vegetarian-friendly performance meal when paired with extra protein