DELUXE GRILLED CHICKEN SALAD

Total Estimated Macros

• Calories: ~525

• Protein: ~52g

• Carbs: ~16g

• Fat: ~26g

Fiber Estimate

• ~4–6g fiber

Quick Preparation Instructions

Chicken Breast

Seasoning

• Garlic powder

• Paprika

• Black pepper

• Italian seasoning

• Salt

• Optional cayenne for heat

Directions

1. Season chicken breast thoroughly.

2. Grill or sear over medium-high heat:

   • About 5–6 minutes per side

3. Cook until internal temp reaches:

165∘F165^\circ F165∘F

4. Rest, then slice or shred.

Salad Base

1. Add mixed greens to bowl.

2. Layer:

   • Cucumbers

   • Cherry tomatoes

   • Feta-stuffed olives

Finish

1. Top with grilled shredded chicken.

2. Sprinkle parmesan cheese over top.

3. Drizzle balsamic vinaigrette lightly before serving.

Quick Homemade Balsamic Vinaigrette

• 2 tbsp balsamic vinegar

• 1 tbsp olive oil

• 1 tsp honey

• Garlic powder

• Black pepper

Whisk until combined.

Fitness Perspective

This salad is:

• High protein

• Low carb

• Moderate healthy fats

• Excellent for fat loss or lean muscle support

Great For

• Lunch meal prep

• Cutting phases

• Post-workout high protein meals

• Lower-carb nutrition plans

To Increase Protein

Add:

• Extra chicken

• Boiled eggs

• Salmon

• Chickpeas

To Lower Fat

• Reduce olives

• Use lighter vinaigrette

• Reduce parmesan amount

The feta-stuffed olives and parmesan add a salty savory contrast that balances well with the smoky grilled chicken and tangy balsamic dressing.