Total Estimated Macros Calories: ~705 Protein: ~19g Carbs: ~118g Fat: ~17g Fiber Estimate ~12–14g fiber Quick Preparation Instructions Curry Soup Base Ingredients Curry powder Garlic Onion Turmeric Black pepper Cumin Vegetable or chicken broth Coconut milk or light cream (optional) Directions Sauté onion and garlic in a pot until fragrant. Add curry powder, turmeric, cumin, and black pepper. Stir in broth and simmer. Vegetables & Beans Add: Diced white potatoes Carrots Whole

Total Estimated Macros Calories: ~525 Protein: ~52g Carbs: ~16g Fat: ~26g Fiber Estimate ~4–6g fiber Quick Preparation Instructions Chicken Breast Seasoning Garlic powder Paprika Black pepper Italian seasoning Salt Optional cayenne for heat Directions Season chicken breast thoroughly. Grill or sear over medium-high heat: About 5–6 minutes per side Cook until internal temp reaches: 165∘F165^\circ F165∘F Rest, then slice or shred. Salad Base Add mixed greens to bowl. Layer: Cuc

Break your fast with this delicious protein flavor bomb! Total Estimated Macros Calories: ~585 Protein: ~46g Carbs: ~20g Fat: ~35g Fiber Estimate ~6–8g fiber Quick Preparation Instructions Spinach Omelette Ingredients 3 eggs Fresh spinach Salt Black pepper Garlic powder Optional paprika or Cajun seasoning Directions Whisk eggs thoroughly. Sauté spinach lightly in skillet. Pour eggs over spinach. Cook until set and fold into omelette. Turkey Sausage Slice turkey sausage into m