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A PLATFORM FOR
OPTIMAL WELLBEING
WHAT TO EAT
NUTRITIONAL RESOURCES
PROTEINS Eggs Almonds Chicken breast Cottage cheese Greek yogurt Lentils Lean beef Fish Quinoa Ezekiel bread Protein powders Pumpkin seeds Turkey breast Shellfish Peanuts and peanut butter
COMPLEX CARBS Whole grains Fiber-rich fruits Fiber-rich vegetables Beans
GOOD FATS Avocados Olive oil Nuts Oily fish Chia seeds Olives
WHAT TO EAT
NUTRITIONAL TOOLS
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